Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

What's the Best Macro Ratio for Weight Loss? There is no best macro ratio for weight loss for all people. Although there are ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Vice President Kamala Harris’ loss to former President Donald Trump feels like a crushing blow or, if I’m being honest, a ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to ...

Together, the two women lost a total of 210 pounds! Keep reading to learn how you can harness macros for fat loss and slim down effortlessly. Macros, or macronutrients, is a fancy term for protein ...

Our top pick, this weight loss supplement is formulated for women, combining vitamins, minerals, and natural thermogenics to help with metabolism and waist trimming while addressing bloating.

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...