We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The Spanish Nutrition Foundation has highlighted the health benefits of different types of bread, including rye bread, which ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

The content creator shared a video of her dramatic body transformation on TikTok after she and her partner decided to embark ...

A healthy thyroidhelps maintain a healthy metabolism. You can include foods like dark green leafy ... Chronic stress puts ...

Way to go! Even if you did have surgery, it still takes maintaining with diet, exercise," while someone else said: “The way ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Ozempic has been a hot topic in Hollywood with stars either admitting to using the diabetes drug for weight loss or staunchly ...