Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

This work can explain why many people who lose weight may fail to maintain that loss over long periods of time... | Genetics ...

It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. Health ...

The continued use of a new obesity treatment can lead to weight loss of up to 23 per cent and a 94 per cent reduction in ...