The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Oscar-winning composer AR Rahman, known for his iconic contributions to Indian music, is separating from wife Saira Banu ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...