(KAIT) - Mental health continues to be an important issue ... “A couple of huge pieces of good therapy would be the therapist being able to empower the client to understand that they are already ...

The team at Wysa understands the last point. On its website, the company boasts it provides “accessible mental health for ...

Whether through therapy, coaching, or building a supportive community, taking steps to maintain good mental health is a sign of strength and self-awareness that can significantly benefit both the ...

Looking after mental health is essential for leading a healthy, balanced and fulfilling life. It impacts everything from physical health and resilience to relationships and productivity. By ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

With election day taking place on Tuesday, and the possibility that we may not know which presidential candidate is the winner for another several days, many people are feeling anxious and worried ...

Maintaining good mental health is a journey that must be supported by both individual and collective efforts. At Wavemaker SA, fostering an environment where wellbeing is prioritised allows the team ...

Building Resilience In fact, Cronenwett says, “I think the main mental health benefits of cold water immersion are ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Individuals vary in their capacity to cope with difficult circumstances, with resilience reflecting the extent to which an individual can recover or maintain good mental health in the context of ...

Sinha warns no good comes from heated political arguments ... Respecting your own limits is essential for maintaining both your mental health and meaningful relationships," she said.