How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The theory is that after you lose weight, you can train your ... the calorie level where you can comfortably maintain your ...