This work can explain why many people who lose weight may fail to maintain that loss over long periods of time... | Genetics ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Losing weight is a tough journey, but keeping it off can be even harder. Researchers have been trying to understand why this ...

Struggling to lose weight? Tired of the endless cycle of diets that don't work? It's time to change your mindset and make ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

A FIT gran has revealed the budget-friendly hack she uses to stay in shape. Andréa Sunshine, as she is known online, ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

A healthy thyroidhelps maintain a healthy metabolism. You can include foods like dark green leafy ... Chronic stress puts ...

A young woman left people completely floored after turning to the side in a viral video to show off her dramatic body ...

A woman has left people completely floored after turning to the ... it still takes maintaining with diet, exercise," while ...