Losing weight is a tough journey, but keeping it off can be even harder. Researchers have been trying to understand why this ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

However, you’ll most likely need more exercise to help maintain weight loss after stopping semaglutide. “I always encourage my patients at FORM to build physical activity into their routines ...

Eating at regular intervals while cutting back on snacking can also contribute to a healthier eating pattern and support weight loss efforts. Health experts have suggested that maintaining a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...