Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Maintaining a healthy weight is required to regulate bodily functions and ward away the risk of many diseases. However, can ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic conditions. Beyond simple fatigue, inadequate sleep creates a cascade of ...