Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

NASHVILLE, Tenn. -- The Titans will be without two starters for the remainder of the season, according to coach Brian Callahan. Sunday's 20-17 overtime win over the New England Patriots was a ...

Former President Trump told ABC News on Sunday that he could imagine losing the presidential election to Vice President Harris. ABC News chief Washington correspondent Jonathan Karl talked to the ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss. Michael advocated for a protein-rich diet, including meat ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery ...

While the reigning champions were in both the women's and men's fields, it was Sheila Chepkirui of Kenya and Abdi Nageeye of the Netherlands who took home the respective titles. Sheila Chepkirui ...