Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...
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Vitamin B-12 works with folate to help your body ... The Institute recommends 1,000 mg each day for men between the ages of 51 and 70, and 1,200 mg per day for men 71 and older.