Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Managing stress in healthy ways means finding new ways of coping that don’t ... How can I stop using drugs?. SMART Recovery. 5 ways to deal with urges and cravings. National Institute on Drug Abuse.

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

DO SOME MATH If you’re looking to manage your weight or practice more mindful eating ... FIND NEW HABITS Identify what ...

For those who are new to online gambling, it is essential to learn how to manage their casino bankroll. A well-thought-out ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Sober coaching has become an indispensable component of the recovery journey for many, providing deeper insights and comprehensive strategies to maintain a life free from substance abuse.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Overcoming sugar cravings can be approached holistically through the wisdom of Hindu teachings, practices, and spirituality. Hinduism offers an array of philosophical insights, practical solutions, ...