Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

These can help redirect energy towards positive outlets. Mindfulness and Stress Management: Practices such as mindfulness, ...