Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Managing stress in healthy ways means finding new ways of coping that don’t ... How can I stop using drugs?. SMART Recovery. 5 ways to deal with urges and cravings. National Institute on Drug Abuse.

Food cravings can be difficult to control, often leading to poor eating habits. Understanding how to manage these cravings might help you make better food choices. Including protein, healthy fats ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

Treat your body like a child — a balance of firmness and kindness will help you to manage cravings and urges Seasoned dieters often develop a “feast or famine, all or nothing” mentality.

DO SOME MATH If you’re looking to manage your weight or practice more mindful eating ... FIND NEW HABITS Identify what ...