But what are intrusive thoughts, and how can you manage them? To learn more, we spoke to Attiya Awadallah, LCAT, ATR-BC, LPAT, a licensed psychotherapist and owner of Lenora: Art Therapy and ...

But what are intrusive thoughts, and how can you manage them? To learn more, we spoke to Attiya Awadallah, LCAT, ATR-BC, LPAT, a licensed psychotherapist and owner of Lenora: Art Therapy and ...

Finding ways to address them during downtime can make a significant difference in managing your mental health. Dealing with ...

Comedian Hayley Morris has lived with intrusive thoughts for as long as she can ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

They have identified a chemical in the brain's "memory" region that allows us to suppress unwanted thoughts. The discovery may help explain why some people can't shift persistent intrusive ...

Obsessions are recurrent, intrusive thoughts, urges ... They can learn to reduce their anxiety and develop the capacity to manage their OCD over time. How does exposure and response prevention ...

Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying about ...

More than three-quarters say they’re stressed about the future of the United States. We’ve gathered articles, videos, and podcast episodes from Greater Good that offer tips and resources to help you ...

Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy. Join our 7-Day Campaign for Connection Challenge to navigate ...