Finding ways to address them during downtime can make a significant difference in managing your mental health. Dealing with ...

What is anxiety? Understanding and managing anxiety disorders It may seem like an obvious question, but anxiety […] What do intrusive thoughts mean? It's important to note that having intrusive ...

Mindfulness meditation and relaxation exercises can help you manage stress and anxiety, which can reduce the frequency and intensity of intrusive thoughts. “One technique is the 5-4-3-2-1 method ...

Comedian Hayley Morris has lived with intrusive thoughts for as long as she can remember. It was an experience she was ashamed of until she began sharing it with her social media following.

They have identified a chemical in the brain's "memory" region that allows us to suppress unwanted thoughts. The discovery may help explain why some people can't shift persistent intrusive ...

OCD involves intrusive thoughts and compulsive behaviors that ... to control their environment and behaviors. Learn more about managing feelings of anxiety around food. Despite their similarities ...

In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy. Americans are stressed about their upcoming election. Here are some tips ...

Portfolio management is how you set yourself up for long-term financial success and stability. Learn how to square your own investments with your time horizon and risk tolerance. There’s no one ...

Led by Dr. Holly, this group focuses on evidence-based strategies for managing intrusive thoughts, decreasing checking behaviors and fostering healthier relationships. If you're grappling with ...

difficulty with emotional management, intrusive thoughts, emotional eating, harmful eating patterns, and low motivation (and much more!) that causes people to not meet their personal goal(s).