Here, we’ll explore Hindu insights into understanding and managing negative thoughts, including practical solutions, helpful mantras, ideal deities for worship, and wisdom from the scriptures. 1.

Therapies like CBT and EMDR offer specific strategies for managing stress, breaking out of negative thought cycles, and ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

Occasional negative thoughts are normal ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

Use these thought exercises to break negative thinking patterns and boost ... Endorphin and Oxytocin for a Happier Brain Try Light Therapy to Manage Seasonal Affective Disorder Symptoms The ...