Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election ... Progressive muscle relaxation (PMR) is a ...

That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ... This simple strategy ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Licensed mental health counselor Olivia Verhulst joined News 12 this morning to discuss how to navigate some of the worry, sadness and outrage you may be feeling today, and how to help people who ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.