Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Greater transparency is not necessarily a good thing — unless investors can accept the stock markets for what they are: ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...