Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

The prioritization of mental health in recent years has led organizations to increase support for those in need. While ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety can cause symptoms that affect different body systems ... If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health ...

Anxiety is an apprehensive anticipation of future danger or misfortune, accompanied by feelings of worry, distress, and ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...

For a panic attack, the DSM-5 criteria include experiencing a sudden onset of intense fear or discomfort, with symptoms like ...