use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

Take a step to the side with your injured leg, maintaining the upper body position. Move the opposite leg so that your legs are once again shoulder-width apart. Take 10 side steps in one direction, ...

which preps your body for the high impact of running. If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

Listen to Story The woman allegedly had an affair with her gym trainer She objected to his engagement with other woman Gym trainer took lead from Bollywood movie Drishyam to bury woman's body, police ...

Four months after a businessman's wife went missing from her gym in Kanpur, police have arrested her trainer for allegedly killing her. The accused trainer buried the body near the District Magistrate ...

Donny Osmond has been a lot of different people throughout his career. He was the teen idol. The Donny of “Donny and Marie.” The failed Broadway performer. The artist whose name had to be kept ...

Five years later, Ball would appear on the “Donny and Marie” show and perform “There’s No Business Like Show Business.” Others, like King of Pop Michael Jackson — who initially bonded with Osmond when ...