Research in the Journal of Sleep Research indicates that meditation music can improve sleep quality, helping individuals fall ...

It was during this experimentation that I discovered that different frequencies of music resonated especially powerfully during meditation ... music could help us fall asleep, too.

It’s a great go-to when you feel like you can’t fall asleep, but it's also useful for dealing with anxiety and panic attacks ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...