I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... Adopting a regular and relaxing routine can be incredibly helpful for getting ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... and may improve attention in children. Meditation and mindfulness practices offer ...

By Ashley Iasimone Gabb Music is a music streaming service specifically developed for kids and families who have a Gabb Wireless phone — and the company is listening to its young audience as the ...

When looking at the best sleeping bags for kids, I evaluated each sleeping bag's size, materials, weight and temperature rating. I also considered the bag’s stuff sack and how easy (or hard ...

Study participants who walked in nature reported lower levels of negative mood than those who walked in urban settings. Walking meditation can improve sleep quality by promoting relaxation and ...