Plus, the majority of respondents in a December 2023 American Heart Association survey neglected their physical health at holiday time by not eating well (69%), not exercising regularly (64%) and not ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

CFL.ca's Don Landry asked the players on the Winnipeg Blue Bombers and Toronto Argonauts about their preparation secrets for ...

As many grapple with post-election stress, meditation apps like Headspace ... “John Legend here with a very special gift for ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

When looking at the best sleeping bags for kids, I evaluated each sleeping bag's size, materials, weight and temperature rating. I also considered the bag’s stuff sack and how easy (or hard ...

Sleep is vital for your child's development and it's very important to ensure your child gets a good night's sleep so they can wake up fresh and rested ready for whatever the day throws at them. In ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an open ...