"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Use soft lighting, comfortable cushions or mats, and soothing music to make children feel at ease. 2. Simplify Meditation ...

To induce sleep (a delta ... beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...