Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Gardening brightens up your home. Also, it has been shown to reduce stress, improve mood, and provide a sense of accomplishment Opt for low-maintenance plants like snake plants, pothos, or succulents, ...

While there are a number of different SAD management techniques – including cognitive behavioural therapy and antidepressants ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...