This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Many studies have confirmed that regular meditation helps deal with anxiety and depression and has pain-relieving effects.