Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...