“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

low-intensity physical exercises can increase blood flow to the prefrontal cortex, which is the part of the brain responsible ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction and improved mood tо sharpened thinking and enhanced memory retention.

The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in Healthy Humans. Journal of the Endocrine Society , 2024; 8 (11) DOI: 10.1210/jendso/bvae165 Cite This Page : ...

Reminders Can Eliminate Age-Related Symptoms of Decline in Memory Oct. 24, 2024 — A new study reveals that setting reminders can eliminate some age-related declines in memory. The findings offer ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general. But researchers have found that aerobic exercise may help ...

Ghrelin has been shown to have wide-ranging biological effects in areas including energy balance, appetite, glucose homeostasis, immune function, sleep, and memory. "Exercise should be thought of ...

Ghrelin has been shown to have wide-ranging biological effects in areas including energy balance, appetite, glucose homeostasis, immune function, sleep, and memory. “Exercise should be thought ...