ZELIENOPLE ― The Zelienople Area Public Library has announced the addition of a Senior Resources Collection of materials for older adults with memory issues.
Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede ...
Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...