Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

The inaugural Pickleball for a Purpose tournament in Calhoun, Ga., is fast approaching this Saturday. Morning Pointe of ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

TRENDS IN SENIOR LIVING DESIGN New facilities and renovations for memory care are being designed ... also adaptable areas for activities, such as exercise classes, discussion groups and family ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.