Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

The inaugural Pickleball for a Purpose tournament in Calhoun, Ga., is fast approaching this Saturday. Morning Pointe of ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...