For example, Public Health England recommends men consume slightly higher levels of vitamin A and the B vitamins thiamin, riboflavin, niacin and vitamin B6. The same applies to the minerals magnesium, ...

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

These are the vitamins and minerals that experts recommend ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

and formulations for women younger than 50 typically contain more iron than those for men and seniors. If you are pregnant or breastfeeding, a prenatal multivitamin can help cover any extra ...