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Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

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There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

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Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

A new study from Canadian researchers revealed the best breakfast for weight loss—and why women need different nutrients than men to help power off the pounds. Read on to find out what the study ...