"You can do this by writing a list of the things you are thankful for. Gratitude is associated with benefits like better physical and psychological health, increased happiness and more life ...

Alright, you’ve stumbled upon the awe-inspiring world of bullet journaling. You’ve been wowed by the impressive layouts splashed across Instagram and had your friend rave endlessly about the wonders ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

TEXAS — Many anticipate their college years being an era of excitement and personal growth, but some young adults who enter college come face to face with a mental health crisis. Spectrum News has ...

October 22, 2024 • A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant source of stress in their lives. And the results ...

Perinatal mental health (PMH) problems are those which occur during pregnancy or in the first year following the birth of a child. Perinatal mental illness affects up to 27% of new and expectant mums ...

But the advantages of a journaling practice can also extend beyond mental health. Some people find greater ... You can use the example journal prompts provided further in this article. Alternatively, ...