This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

Lovingly referred to as the #bujo by fans on social media, the journal is a hyper ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved ...

In contrast, bullet journaling combines mental health and precious memory components with organizational ... "By incorporating gratitude prompts and reflections into a bullet journal, individuals can ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...