Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Lovingly referred to as the #bujo by fans on social media, the journal is a hyper ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

The government seems committed to thinking about how its health mission can support growth – but will it be a reciprocal ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

Because small numbers of highly cited articles can have outsized influence on certain citation measures like the 2-year Journal Impact Factor (JIF) (see below for definition), Springer Nature ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...