“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

bullet journaling combines mental health and precious memory components with organizational needs, goal-setting, and more. A ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

Lovingly referred to as the #bujo by fans on social media, the journal is a hyper ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved ...

Whoop Athlete Kevin Martin has used a Whoop wearable for three years: it measures heart rate, respiratory rate, sleep, and other factors that influence physical and mental health. It also has a ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

More than half of the risk for mental disorders can be attributed to environmental factors such as socioeconomic status, ...

YouthWell is offering two Youth Mental Health First Aid training sessions for adults that will instruct participants in how to recognize, understand and ...

A task force established by the Mississippi Legislature to explore mental health issues that are affecting schools recently ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

For employers looking to maintain productivity amid stubborn economic headwinds, it may be time to reevaluate your workplace ...