Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

It’s not something I take for granted—trust me, I know everyone isn’t that lucky. But it’s one of the reasons I love living in a city like Chicago, where I can fit in little bits of exercise to ...

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...