The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the foundation for lifelong wellness. The goal is to help both veterans and ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Astrological insights of Libra and Capricorn Health compatibility. Discover the dynamic compatibility between Libra and Capricorn in love, friendship, relationships, and more. Unveil how Libra and ...