Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...