My teen has tried three different online therapy services, but Fort Health was the best experience by far. Read my full ...

Once a body has been obese for a prolonged period of time, it becomes almost insurmountable to lose the accumulated weight.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Bread and flour will be fortified with a vital vitamin in an effort to prevent serious birth defects in hundreds of babies ...

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Probiotic strain Lactobacillus paragasseri OLL2716 can help improve gastric discomfort and mental health in healthy adults ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.