Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Menopause is a significant life transition, and its impacts can vary widely from one woman to another. While it may bring ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Today, quirky and fun conversations will lead to delightful moments with your loved ones. Embrace the lighter side of ...

Discover what the stars have in store for you today, November 16, 2024! From career breakthroughs to relationship insights, ...

Between Us Clinic, a leading provider of online men's sex therapy resources, has released insightful findings from its latest survey on erectile dysfunction (ED). Between Us Clinic surveyed 70 sex ...

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.