Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Mental health fatigue is increasingly common in today’s high-paced, demanding work environments. Characterised by emotional ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

With features like relaxation techniques and thought journaling, Mindshift empowers users to effectively handle their anxiety and improve mental health. Moodfit offers a comprehensive view of mental ...