Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

That’s why finding health and wellness activities for kids to do with you is vital ... but they also foster emotional ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

This article has been corrected to reflect the event was hosted by TrueSport, the U.S. Anti-Doping Agency’s (USADA) youth ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...