Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

It involves avoiding distracting thoughts about the past or the future or other activities while involved ... The team found that mindfulness positively influences all three dimensions of job ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...