Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing exercises, or simply journaling to set your intentions for the day. Studies have shown that even ...

“A mindful approach to drinking over the holidays is a gift to yourself and your loved ... To lower your alcohol consumption, ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Begin your adventure at Barossa Helicopters, where you'll be transported to a serene forest location. Enjoy a hike suitable for all levels, complemented by mindfulness and movement activities such as ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

KATHMANDU: Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a ...

Ms Serene Low, 58, often felt at a loss caring for her 84-year-old mother who was diagnosed with dementia in 2020. The ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...