Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when traveling or driving, and engage in calming activities to maintain ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.

this immersive weekend combines high-intensity interval training from Barry’s with mindfulness and recovery practices by Beyond Wellness. The retreat features activities such as sound meditation ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep breathing or meditation to mentally prepare for the fast. “Plan your schedule ...