Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...