Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

The day after the presidential election, I walked into my school building, and before I could enter my office, a student, who ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

The effects of brain training games may be particularly important for older adults since memory and ... Meditation and mindfulness practices offer multiple benefits, including improved concentration.

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Parents can practice mindfulness exercises at home with their children or enroll them in age-appropriate mindfulness ... Children often model their behavior based on the adults around them. Parents ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...